
Inclined Bed Therapy
This is one of my favorite biohacking techniques of them all! So what the heck is it? Simple, just raise the head of your bed up above...


Seed Starting Tips, Part 1
If you are a gardener, chances are you are avidly awaiting the beginning of seed starting season. Though it is early for most home...


Book Club - Homesteading
There are so many great books out there on gardening and starting a homestead but The Rooted Life by Justin Rhodes is by far my favorite....


Fermenting Chicken Feed
Most of us know the benefits of eating and drinking fermented foods and beverages. It also does the same for your chickens! Chickens who...


Maple Tea
Maple sugaring season has arrived! Warmer days and cold nights means the sap is flowing in the maple trees. Tapping trees at home can be...


Food For Thought?
Have you ever considered that the foods you eat may directly affect the thoughts you have? The "gut" is often referred to as the second...


Violet Springtime Fairy Vinegar
Springtime is just around the corner. The cold weather has me yearning for warmer days and time spent in the garden. I also can't wait to...


Nose To Tail Cooking, Part 2
Last week, we learned how to cook buffalo tongue - a fun experiment with a tasty conclusion. Keep an eye out for more whole animal...


Hack Your Cooking with the Instant Pot
With buffalo we often use the saying, half the heat, half the time. With the Instant Pot it's 10x the speed and 1/10th the time! Cooking...


Make Your Own Kombucha Continuous Brew!
Kombucha is one of the healthiest drinks you can consume. It's a great replacement for soda as it has a yummy carbonation without all...